3x15min SS Blocks
- Cycling
- 1h 29mTime
- 91Stress
- 0.78Intensity
- 60Popularity
About this workout
This workout features 3 blocks of sweet spot intervals, perfect for boosting your FTP while keeping fatigue at bay. A great choice for mid-week training sessions, it helps you build the endurance needed for those long climbs or sustained efforts in group rides.
Workout structure
- Warm-Up 5 min @ 45-60% (45-60w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 80% (80w)
- Active 30 sec @ 95% (95w)
- Active 3 min @ 80% (80w)
- Active 1 min @ 95% (95w)
- Active 2 min @ 80% (80w)
- Active 1:30 min @ 95% (95w)
- Active 1 min @ 86% (86w)
- Active 1 min @ 50% (50w)
- Active 5 min @ 65% (65w)
- Active 1 min @ 88% (88w)
- Active 2 min @ 86% (86w)
- Active 9 min @ 84% (84w)
- Active 2 min @ 86% (86w)
- Active 1 min @ 88% (88w)
- Active 2 min @ 50% (50w)
- Active 1 min @ 88% (88w)
- Active 2 min @ 86% (86w)
- Active 9 min @ 84% (84w)
- Active 2 min @ 86% (86w)
- Active 1 min @ 88% (88w)
- Active 2 min @ 50% (50w)
- Active 1 min @ 88% (88w)
- Active 2 min @ 86% (86w)
- Active 9 min @ 84% (84w)
- Active 2 min @ 86% (86w)
- Active 1 min @ 88% (88w)
- Active 2 min @ 50% (50w)
- Active 5 min @ 65% (65w)
- Cooldown 5 min @ 60-45% (60-45w)