Threshold

3x15min at 93%

  • Cycling
  • 1h 21mTime
  • 94Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This session features two solid 15-minute intervals at 93% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's classic threshold work that helps define your FTP while building the stamina to hold your pace against the competition.

Mjhavenga

Workout structure

  • 8 min @ 44% (44w)
  • 4X
    • 20 sec @ 140% (140w)
    • Rest 40 sec @ 40% (40w)
  • 20 sec @ 140% (140w)
  • 4 min @ 44% (44w)
  • 2X
    • 15 min @ 93% (93w)
    • Rest 5 min @ 60% (60w)
  • 15 min @ 93% (93w)
  • 10 min @ 60-50% (60-50w)