2x20min@ 85%
- Cycling
- 1h 5mTime
- 66Stress
- 0.78Intensity
- 20Popularity
About this workout
This classic 2x20min@85% workout hones your aerobic durability and builds the stamina needed for long climbs or steady group rides. It’s a bread-and-butter session that delivers solid fitness gains without excessive fatigue, making it a perfect mid-week staple.
Workout structure
- 10 min @ 65-75% (65-75w)
- 20 min @ 80-85% (80-85w)
- 5 min @ 65% (65w)
- 20 min @ 80-85% (80-85w)
- 10 min @ 65% (65w)