3x15min 80%

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 20Popularity

About this workout

This classic tempo workout features three sustained efforts at 80% FTP, perfect for building aerobic durability without pushing too close to your threshold. It's an excellent mid-week staple for enhancing endurance while keeping your legs fresh for weekend group rides.

Workout structure

• 4 min @ 50-70% (50-70w)
• 3X
  • 15 min @ 80% (80w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 55% (55w)