3x15@65-75%

• Cycling
• 1h 11mTime
• 53Stress
• 0.67Intensity
• 15Popularity

About this workout

This classic 3x15 workout is a steady endurance session designed to build your aerobic engine, making it perfect for longer rides or just to stretch out your climbing legs. Incorporate this mid-week staple to keep your fitness progressing without the fatigue of higher-intensity efforts.

Workout structure

• 2 min @ 40-50% (40-50w)
• 4 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 4 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 4 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 4 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w) 70 rpm