3x15min/5min - 90%

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 30Popularity

About this workout

This classic tempo workout of 3x15 minutes at 88% FTP is perfect for building aerobic durability and endurance without the fatigue of hard intervals. It's an ideal mid-week staple to keep your engine running strong for longer rides or climbs ahead.

Workout structure

• 10 min @ 45-70% (45-70w)
• 3X
  • 15 min @ 88% (88w)
  • 5 min @ 60% (60w)
• 5 min @ 45% (45w)