4x15 @2:05

• Rowing
• 1h 19mTime
• 106Stress
• 0.90Intensity
• 40Popularity

About this workout

This workout features a classic 4x15 main set at 94% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's a solid approach to building your threshold power, making it a must-do for serious cyclists looking to boost performance without overcooking.

Workout structure

• 5 min @ 67% (67w)
• 4X
  • 15 min @ 94% (94w)
  • Rest 3 min @ 67% (67w)
• 2 min @ 67% (67w)