3x15min @ 102%

• Cycling
• 2h 0mTime
• 135Stress
• 0.82Intensity
• 206Popularity

About this workout

This workout features three solid intervals at 102% FTP, designed to push your sustainable power and build the endurance you need for weekly group rides and time trials. It's a classic approach to enhance your threshold capability while balancing intensity with recovery.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 50-85% (50-85w)
• 5 min @ 50% (50w)
• 3X
  • 15 min @ 102% (102w)
  • 10 min @ 50% (50w)
• 25 min @ 50% (50w)