3x15min

• Cycling
• 1h 4mTime
• 109Stress
• 1.01Intensity
• 125Popularity

About this workout

This session features two tough 15-minute intervals at 110% FTP, perfect for pushing your aerobic ceiling and improving your capacity for when the road kicks up. It's a must-do for any cyclist looking to boost their performance in time trials and demanding climbs.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 15 min @ 110% (110w)
  • 7 min @ 55% (55w)
• 15 min @ 110% (110w)