3x15m Z3 3h

• Cycling
• 3h 0mTime
• 139Stress
• 0.68Intensity
• 20Popularity

About this workout

This 3x15m Z3 tempo workout is a solid way to build your aerobic durability while staying comfortably below threshold, perfect for mid-week training or long rides where steady effort matters. It’s an essential staple for extending your endurance without pushing too hard, allowing you to tackle those longer climbs with confidence.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 3X
  • 15 min @ 83% (83w)
  • 10 min @ 27% (27w)
• 75 min @ 65% (65w)