3x15m@90%

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 16Popularity

About this workout

This solid tempo workout features three 15-minute intervals at 90% of your FTP, perfect for building aerobic durability without going overboard. It's a mid-week staple that prepares you for sustained efforts during long climbs or steady group rides.

Workout structure

• 4 min @ 54-70% (54-70w)
• 3X
  • 15 min @ 90% (90w)
  • Rest 4 min @ 55% (55w)
• 29 min @ 70% (70w)