3×15@5

• Cycling
• 1h 10mTime
• 67Stress
• 0.76Intensity
• 40Popularity

About this workout

This 3×15 workout keeps you at a solid tempo pace, perfect for building aerobic durability while maintaining a manageable fatigue cost. It's an ideal mid-week staple for those looking to stretch out climbs or sustain a strong pace during group rides without overcooking.

Workout structure

• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 50% (50w)
• 3X
  • 15 min @ 82% (82w)
  • 5 min @ 50% (50w)
• 4 min @ 45% (45w)