3x15 Threshold

• Cycling
• 1h 15mTime
• 108Stress
• 0.93Intensity
• 90Popularity

About this workout

The 3x15 Threshold workout is a classic staple for cyclists looking to boost their sustainable power, pushing your limits with three 15-minute efforts at 100% FTP. Perfect for honing the pace you'll maintain during weekly group rides and time trials, this session builds the endurance you need to keep pace with the pack.

Workout structure

• 5 min @ 65% (65w)
• 2 min @ 110% (110w)
• 3 min @ 60% (60w)
• 3X
  • 15 min @ 100% (100w)
  • Rest 5 min @ 80% (80w)
• 5 min @ 60% (60w)