3x15´TEMPO

• Cycling
• 2h 55mTime
• 130Stress
• 0.67Intensity
• 45Popularity

About this workout

This 3x15 workout features a solid tempo session, perfect for building aerobic durability just below threshold, making it a staple for mid-week training. Ideal for stretching out climbs or maintaining pace during longer rides, it's a great way to keep your endurance intact without overcooking.

Workout structure

• 15 min @ 55% (55w)
• 45 min @ 63% (63w)
• 3X
  • 15 min @ 78% (78w)
  • 5 min @ 63% (63w)
• 40 min @ 63% (63w)
• 10 min @ 55% (55w)
• 5 min @ 47% (47w)