Threshold

3x15@sweetspot + 1hr z2

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 15Popularity

About this workout

Christel69

Workout structure

  • 3X
    • 15 min @ 91% (91w)
    • 5 min @ 50% (50w)
  • 60 min @ 71% (71w)