3x13' Sweet Spot

• Cycling
• 47mTime
• 58Stress
• 0.86Intensity
• 30Popularity

About this workout

This sweet spot workout features a solid 3x13' main set at 90% FTP, perfect for building that sustainable power you need for group rides and time trials. It's a classic choice for time-crunched cyclists looking to maximize their FTP gains without overcooking their legs.

Workout structure

• 2 min @ 60% (60w)
• 3X
  • 13 min @ 90% (90w)
  • 2 min @ 50% (50w)