tempo

3×15 Sweet spot

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 70Popularity

About this workout

The 3×15 Sweet Spot workout is a classic staple designed to build your FTP with 15-minute intervals at 83% FTP, making it perfect for those mid-week training sessions. This session balances intensity and recovery, allowing you to develop solid endurance while preparing for the demands of group rides and time trials without overcooking your legs.

Perea

Workout structure

  • 15 min @ 56% (56w)
  • 3X
    • 15 min @ 83% (83w)
    • 5 min @ 56% (56w)
  • 15 min @ 56% (56w)