3x15@SST

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 310Popularity

About this workout

This 3x15@SST workout is a classic approach to threshold training, featuring three sets of 3-minute intervals at 84% FTP with brief recoveries—perfect for boosting your sustainable power for those weekly group rides or time trials. It's an effective way to build endurance and push your limits without overcooking, making it a staple for any serious cyclist's regimen.

Workout structure

• 7 min @ 40-80% (40-80w)
• 3 min @ 94% (94w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 101% (101w)
  • Rest 3 min @ 84% (84w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 101% (101w)
  • Rest 3 min @ 84% (84w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 101% (101w)
  • Rest 3 min @ 84% (84w)
• 30 sec @ 120% (120w)
• 10 min @ 60-40% (60-40w)