Threshold

3x15 sst

  • Cycling
  • 1h 10mTime
  • 82Stress
  • 0.84Intensity
  • 85Popularity

About this workout

The 3x15 SST workout combines sustained efforts at 95% FTP with solid recovery periods, making it a staple for improving your threshold power and boosting your performance for weekly group rides and time trials. This short yet effective session is perfect for those looking to build their endurance without overcooking, ensuring you stay strong when the pace heats up.

ODickson

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • Cooldown 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2X
    • 5 min @ 95% (95w)
    • 5 min @ 85% (85w)
    • 5 min @ 95% (95w)
    • 5 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
  • 5 min @ 95% (95w)
  • 5 min @ 55-40% (55-40w)