Threshold

3x15 min - 95% FTP

  • Cycling
  • 1h 20mTime
  • 96Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This classic 3x15 min threshold workout at 95% FTP is ideal for building sustainable power for your weekly group rides and time trials, pushing your limits while honing your FTP. It's a solid choice to incorporate into your training routine, especially leading up to a 20 min FTP test.

Whynotmonta

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 97% (97w)
  • 1 min @ 105% (105w)
  • 7 min @ 50% (50w)
  • 2X
    • 15 min @ 95% (95w)
    • 5 min @ 45% (45w)
  • 15 min @ 95% (95w)
  • 8 min @ 45% (45w)