3x15' K3

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 55Popularity

About this workout

This classic 3x15 workout is a solid way to build your aerobic engine with steady efforts that stretch your endurance. Perfect for mid-week rides, it sets you up for longer climbs and keeps you ready for those weekend group rides.

Workout structure

• Warm-Up 5 min @ 39% (39w)
• 3X
  • 15 min @ 75% (75w)
  • Rest 5 min @ 39% (39w)