vo2max

3×15 Increasing FTP

  • Cycling
  • 59mTime
  • 106Stress
  • 1.04Intensity
  • 170Popularity

About this workout

This VO2 max workout features a demanding 3×15 format with intervals at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. Incorporate this classic session into your training to build the capacity you need when the road pitches upward or when it's time to make your move in a group ride.

Bobsmart567

Workout structure

  • 5 min @ 50% (50w)
  • 3X
    • 5 min @ 100% (100w)
    • 5 min @ 110% (110w)
    • 5 min @ 120% (120w)
    • 3 min @ 50% (50w)