Threshold

3x15 FTP Intervals

  • Cycling
  • 1h 39mTime
  • 119Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This classic 3x15 FTP interval workout is designed to push your sustainable power, perfect for honing the pace you maintain during weekly group rides and time trials. It’s essential for defining your FTP and building the endurance needed for those tough race efforts or solo rides.

SooMK

Workout structure

  • 10 min @ 40-85% (40-85w)
  • 5 min @ 65% (65w)
  • 3X
    • 15 min @ 100% (100w)
    • 8 min @ 50% (50w)
  • 15 min @ 75-55% (75-55w)