3x15 FTP

• Cycling
• 1h 25mTime
• 108Stress
• 0.87Intensity
• 55Popularity

About this workout

The 3x15 FTP workout is a classic way to push your threshold, featuring three sustained efforts at 100% FTP with brief recoveries that challenge your endurance and stamina. Perfect for building the power needed for weekly group rides and time trials, this session will help you define your cycling limits and improve your overall performance.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 65-80% (65-80w)
• 3X
  • 15 min @ 100% (100w)
  • 5 min @ 55% (55w)
• 10 min @ 55% (55w)