3x15 @ FTP

Author: ODickson
Sport: bike
Duration: 86 min
Dominant zone: Threshold
Intensity: 0.86
Updated: 2026-04-22T10:41:15.360Z

Structure

4 min @ 50% (50w)
3 min @ 70% (70w)
4 min @ 90% (90w)
4 min @ 40% (40w)
2X
- 15 min @ 100% (100w)
- 8 min @ 40% (40w)
15 min @ 100% (100w)
10 min @ 50-40% (50-40w)