Threshold

3x15 @ FTP

  • Cycling
  • 1h 26mTime
  • 108Stress
  • 0.86Intensity
  • 502Popularity

About this workout

This classic 3x15 @ FTP workout targets your sustainable power, pushing you to maintain 100% FTP for two sets of 15 minutes with short recoveries in between. Perfect for fine-tuning your pace for group rides and time trials, this session builds the endurance and strength needed to hold your ground when the effort ramps up.

ODickson

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 2X
    • 15 min @ 100% (100w)
    • 8 min @ 40% (40w)
  • 15 min @ 100% (100w)
  • 10 min @ 50-40% (50-40w)