Tempo

3x15' endurance moyenne

  • Cycling
  • 1hTime
  • 60Stress
  • 0.78Intensity
  • 165Popularity

About this workout

The 3x15 workout features a steady tempo session that builds aerobic durability, making it a fantastic mid-week staple for those looking to extend their endurance on climbs. Perfect for maintaining a solid pace during group rides, this workout helps you stay strong without pushing too hard.

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Workout structure

  • 5 min @ 39-71% (39-71w)
  • 2 min @ 71-89% (71-89w)
  • 30 sec @ 54% (54w)
  • 2 min @ 54-89% (54-89w)
  • 30 sec @ 54% (54w)
  • 2X
    • 15 min @ 71-89% (71-89w)
    • 2 min @ 54% (54w)
  • 15 min @ 71-89% (71-89w)
  • 1 min @ 54% (54w)