Threshold

3x15 - Dylan Johnson FTP

  • Cycling
  • 1h 19mTime
  • 105Stress
  • 0.89Intensity
  • 381Popularity

About this workout

The 3x15 workout is a classic threshold session, pushing you to sustain 100% FTP for 15 minutes, perfect for mimicking the pace of weekly group rides and time trials. This session builds your sustainable power and is a must-do for those looking to define their FTP like the pros, including MVDP.

amg61

Workout structure

  • 8 min @ 50-85% (50-85w)
  • 2 min @ 60% (60w)
  • 3X
    • 15 min @ 100% (100w)
    • Rest 7 min @ 60% (60w)
  • 3 min @ 60-40% (60-40w)