3x12@90-100%

• Cycling
• 1h 10mTime
• 74Stress
• 0.80Intensity
• 60Popularity

About this workout

This 3x12 workout focuses on building aerobic durability with three solid intervals at 90% FTP, perfect for mid-week sessions or stretching out climbs. It's a classic choice when you want to boost your endurance without pushing too hard, ensuring you’re ready for those weekend group rides.

Workout structure

• 5 min @ 40-50% (40-50w)
• 3X
  • 6 min @ 60% (60w)
  • 11 min @ 90% (90w)
  • 1 min @ 100% (100w)
• 6 min @ 60% (60w)
• 5 min @ 50% (50w)