Tempo

4x15m@85%

  • Cycling
  • 1h 30mTime
  • 93Stress
  • 0.79Intensity
  • 17Popularity

About this workout

This classic tempo workout features 4 intervals of 15 minutes at 85% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a mid-week staple that keeps your endurance sharp while keeping fatigue in check.

cbourne

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 72% (72w)
  • 4X
    • 15 min @ 85% (85w)
    • 3 min @ 40% (40w)
  • 14 min @ 65% (65w)