3X15@224

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 62% (62w)
• 5 min @ 68% (68w)
• 3X
  • 15 min @ 87% (87w)
  • 5 min @ 52% (52w)
• 5 min @ 50% (50w)