3x15 @2:05

• Rowing
• 1h 1mTime
• 81Stress
• 0.89Intensity
• 20Popularity

About this workout

This 3x15 workout at 94% FTP is a classic threshold session that trains your ability to sustain power during group rides and time trials. It's a solid choice for building endurance and defining your FTP without overcooking, making it a staple in any cyclist's training plan.

Workout structure

• 5 min @ 67% (67w)
• 3X
  • 15 min @ 94% (94w)
  • Rest 3 min @ 67% (67w)
• 2 min @ 67% (67w)