3x15

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 75Popularity

About this workout

The 3x15 workout is a classic tempo session that builds your aerobic durability with sustained efforts at 90% FTP, making it ideal for mid-week training or extending your endurance on climbs. This solid workout strikes the perfect balance between intensity and recovery, ensuring you’re ready for longer rides and group efforts.

Workout structure

• 10 min @ 40-60% (40-60w)
• 3X
  • 15 min @ 90% (90w)
  • Rest 5 min @ 40% (40w)
• 5 min @ 40% (40w)