Threshold

3x15' @105% FTP

  • Cycling
  • 2h 1mTime
  • 142Stress
  • 0.84Intensity
  • 31Popularity

About this workout

This workout features a classic 3x15' main set targeting your threshold, pushing you to sustain power just above your FTP for extended efforts, ideal for refining your performance in weekly group rides and time trials. It’s a solid choice for building the stamina and intensity needed to hold your ground during race kicks or long climbs.

bimbim

Workout structure

  • 1 30 min @ 50% (50w)
  • 2X
    • 2 15 min @ 105% (105w)
    • 2 8 min @ 55% (55w)
  • 2 15 min @ 105% (105w)
  • 3 30 min @ 50% (50w)