3x15 LTHR

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 30Popularity

About this workout

The 3x15 LTHR workout is a classic threshold session that pushes your limits with 15-minute efforts at 103% FTP, helping you nail down the pace you can sustain during group rides and time trials. This workout is essential for developing your FTP and building the stamina needed for sustained efforts when the race gets tough.

Workout structure

• 15 min @ 50-70% (50-70w)
• 5 min @ 80% (80w)
• 3X
  • 15 min @ 103% (103w)
  • 5 min @ 65% (65w)
• 10 min @ 80-60% (80-60w)