Threshold

3x15 @ 105%

  • Cycling
  • 1h 11mTime
  • 106Stress
  • 0.94Intensity
  • 35Popularity

About this workout

This 3x15 workout features a solid main set of two intervals at 105% FTP, perfect for refining your sustainable power during group rides and time trials. It’s an essential effort to boost your threshold, helping you maintain your pace when the race heats up.

gt0769

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 2X
    • 15 min @ 105% (105w)
    • 8 min @ 50% (50w)
  • 15 min @ 105% (105w)
  • 5 min @ 50% (50w)