Threshold

3x15 @100

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 40Popularity

About this workout

The 3x15 workout, featuring 2 × 15 minutes at 100% FTP with 8-minute recoveries, is a classic threshold session that builds the sustainable power you need for weekly group rides and time trials. This workout is essential for defining your FTP while developing the ability to hold strong efforts over sustained periods.

ODickson

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 2X
    • 15 min @ 100% (100w)
    • 7:30 min @ 40% (40w)
  • 15 min @ 100% (100w)
  • 15 min @ 65% (65w)
  • 5 min @ 40-30% (40-30w)