3x14x30/30 @ 120%/40% Taylor-2

• Cycling
• 1hTime
• 70Stress
• 0.83Intensity
• 8,910Popularity

About this workout

This workout features a brutal main set of 30-second efforts at 120% FTP, designed to push your VO2 max to new heights and enhance your capacity for those decisive moments in races. Perfect for sharpening your punch for group rides or tackling steep climbs, it’s a gnarly yet rewarding session that will leave your lungs burning.

Workout structure

• 1:30 min @ 60% (60w)
• 1:30 min @ 80% (80w)
• 3X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 1:30 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 4:30 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 4:30 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 2 min @ 40% (40w)