3x14x30/30 @ 120%/40% Taylor-2

• Cycling
• 1hTime
• 70Stress
• 0.83Intensity
• 790Popularity

About this workout

This workout features a high-intensity main set of 3x14x30/30, pushing you to 120% FTP with short recoveries that will skyrocket your VO2 max and prepare you for challenging climbs and fierce group ride surges. It's a punishing yet effective session to build that top-end aerobic capacity for when you need to dig deep.

Workout structure

• 1:30 min @ 60% (60w)
• 1:30 min @ 80% (80w)
• 3X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 1:30 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 4:30 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 4:30 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 2 min @ 40% (40w)