3x14x260
- Cycling
- 1hTime
- 64Stress
- 0.80Intensity
- 15Popularity
About this workout
This workout features two solid 14-minute efforts at 85.2% FTP, perfect for building aerobic durability and stamina for those mid-week group rides or extended climbs. It’s a classic tempo session that balances effort and recovery, ensuring you stay strong without overdoing it.
Workout structure
- 1 min @ 49% (49w)
- 1 min @ 54% (54w)
- 1 min @ 59% (59w)
- 1 min @ 62% (62w)
- 1 min @ 66% (66w)
- 1 min @ 69% (69w)
- 2X
- 14 min @ 85% (85w)
- 3 min @ 53% (53w)
- 14 min @ 85% (85w)
- 1 min @ 66% (66w)
- 1 min @ 62% (62w)
- 1 min @ 59% (59w)
- 1 min @ 56% (56w)
- 1 min @ 53% (53w)
- 1 min @ 49% (49w)