4x8min VO2Max

• Cycling
• 1h 5mTime
• 89Stress
• 0.91Intensity
• 126Popularity

About this workout

This 4x8 minute VO2 max workout pushes your aerobic ceiling with sustained efforts at 106% FTP, perfect for building the capacity you need when the road gets steep or during decisive race moments. It's a classic protocol that rivals the 4x4 VO2 max in intensity, making it an essential part of your training arsenal for improving your overall performance.

Workout structure

• 15 min @ 50-65% (50-65w)
• 4X
  • 8 min @ 106% (106w)
  • Rest 2 min @ 53% (53w)
• 10 min @ 71-55% (71-55w)