3x13 30"/30" HIT (IE) VO2max

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity

About this workout

3x13 30"/30" HIT (IE) VO2max

Workout structure

• 5 min @ 50-60% (50-60w) Erg
• 2 min @ 70% (70w) Erg
• 2 min @ 80% (80w) Erg
• 2 min @ 90% (90w) Erg
• 5 min @ 60% (60w) Erg
• 13X
  • 15 sec @ 135% (135w) Erg
  • 15 sec @ 125% (125w) Erg
  • 30 sec @ 55% (55w) Erg
• 5 min @ 55% (55w) Erg
• 13X
  • 15 sec @ 135% (135w) Erg
  • 15 sec @ 125% (125w) Erg
  • 30 sec @ 55% (55w) Erg
• 5 min @ 55% (55w) Erg
• 13X
  • 15 sec @ 135% (135w) Erg
  • 15 sec @ 125% (125w) Erg
  • 30 sec @ 55% (55w) Erg
• 5 min @ 55% (55w) Erg
• 5 min @ 55-48% (55-48w) Erg