3x12SST/5 (1h)

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 140Popularity

About this workout

This workout features three solid 12-minute intervals at 91% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's an effective way to build your threshold power while keeping your training efficient with manageable recoveries.

Workout structure

• 6 min @ 45% (45w)
• 3X
  • 12 min @ 91% (91w)
  • 5 min @ 65% (65w)
• 3 min @ 45% (45w)