3x12min Tempo

• Cycling
• 1h 11mTime
• 74Stress
• 0.79Intensity
• 155Popularity

About this workout

This bread-and-butter 3x12min tempo workout builds your aerobic durability and is perfect for extending your endurance on climbs or during mid-week rides. It's a solid choice for those looking to maintain a strong pace without the fatigue of more intense efforts.

Workout structure

• 10 min @ 50-65% (50-65w)
• 3X
  • 12 min @ 90% (90w)
  • 5 min @ 55% (55w)
• 10 min @ 60-50% (60-50w)