3x12min at 95%

• Cycling
• 1h 12mTime
• 84Stress
• 0.83Intensity
• 17Popularity

About this workout

This workout features two solid intervals at 95% FTP, pushing your sustainable power to mimic the intensity of weekly group rides and time trials. It's perfect for defining your threshold and building the grit needed for those tough race efforts.

Workout structure

• 8 min @ 45-60% (45-60w)
• 4X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 20 sec @ 140% (140w)
• 4 min @ 45-60% (45-60w)
• 2X
  • 12 min @ 95% (95w)
  • 5 min @ 65% (65w)
• 12 min @ 95% (95w)
• 10 min @ 45% (45w)