3x120-60 Threshold,2x180-60-SST,3x120-30Threshold

• Cycling
• 40mTime
• 40Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout combines classic threshold intervals with short sweet spot bursts, designed to build your sustainable power for group rides and time trials. It's an efficient session that balances intensity with recovery, making it a perfect mid-week staple to push your limits without overdoing it.

Workout structure

• 8 min @ 63-52% (63-52w)
• 3X
  • 2 min @ 96-89% (96-89w)
  • Rest 1 min @ 59% (59w)
• 2X
  • 3 min @ 93-85% (93-85w)
  • Rest 1 min @ 56% (56w)
• 3X
  • 2 min @ 96-89% (96-89w)
  • Rest 1 min @ 52% (52w)
• 6 min @ 63-52% (63-52w)