Threshold

3x15_SweetSpot

  • Cycling
  • 1h 28mTime
  • 101Stress
  • 0.83Intensity
  • 111Popularity

About this workout

This classic 3x15 Sweet Spot workout targets your FTP with three sustained efforts at 93%, making it perfect for building the pace you can hold during weekly group rides and TTs. It’s a time-efficient way to enhance your power without overcooking, ideal for those midweek training sessions.

avitch

Workout structure

  • 15 min @ 55-80% (55-80w)
  • 3X
    • 30 sec @ 55% (55w)
    • Rest 1 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 3X
    • 15 min @ 93% (93w)
    • Rest 5 min @ 55% (55w)
  • 7 min @ 55-45% (55-45w)