3x13 x 30s-15s

• Cycling
• 41mTime
• 61Stress
• 0.94Intensity
• 155Popularity

About this workout

Three sets of 13 × 30 seconds at 120% FTP, 15-second recoveries. VO2 max intensity through the Tabata-style format.

Workout structure

• Warm-Up 4 min @ 55% (55w) 85-100 rpm
• 13X
  • Serie 1 30 sec @ 120% (120w) 90-100 rpm
  • Rest 15 sec @ 60% (60w)
• Rest 2 min @ 55% (55w) 80-90 rpm
• 13X
  • Serie 2 30 sec @ 120% (120w) 90-100 rpm
  • Rest 15 sec @ 60% (60w)
• Rest 2 min @ 55% (55w) 80-90 rpm
• 13X
  • Serie 3 30 sec @ 120% (120w) 90-100 rpm
  • Rest 15 sec @ 60% (60w)
• Rest 4 min @ 55% (55w) 80-90 rpm