3x12 Under Over LT Intervals
3x12-minute Under-Over intervals alternating between 1 minute at 95% FTP and 2 minutes at 105% FTP for 12 minutes with a 3-minute recovery between intervals.
- Author: Rickh
- Sport: bike
- Duration: 75 min
- Dominant zone: Threshold
- Intensity: 0.89
- Created: 2021-04-28T19:23:40.045Z
- Updated: 2026-04-22T10:50:16.877Z
Structure
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 80% (80w)
- 3 min @ 90% (90w)
- 3 min @ 100% (100w)
- 3 min @ 65% (65w)
- 2 min @ 50% (50w)
- 4X
- 1 min @ 95% (95w)
- 2 min @ 105% (105w)
- 3 min @ 50% (50w)
- 4X
- 1 min @ 95% (95w)
- 2 min @ 105% (105w)
- 3 min @ 50% (50w)
- 4X
- 1 min @ 95% (95w)
- 2 min @ 105% (105w)
- 3 min @ 50% (50w)
- 4 min @ 60% (60w)
- 3 min @ 55% (55w)
- 3 min @ 50% (50w)