3x12 Threshold

• Cycling
• 1h 26mTime
• 106Stress
• 0.86Intensity
• 87Popularity

About this workout

The 3x12 Threshold workout is a classic staple for developing your sustainable power, with two tough intervals at 100% FTP that mimic the effort needed for weekly group rides and time trials. This session is perfect for honing your aerobic threshold, ensuring you can hold strong when the pace picks up.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 75% (75w)
• Cooldown 12 min @ 100% (100w)
• 2X
  • 6 min @ 70% (70w)
  • 12 min @ 100% (100w)
• 8 min @ 70% (70w)