3x12 Threshold

• Cycling
• 1h 16mTime
• 85Stress
• 0.82Intensity
• 50Popularity

About this workout

Three 12-minute efforts at 95% FTP with 5-minute breaks between — solid, honest threshold work. The kind of session that defines your engine without requiring a full-hour commitment.

Workout structure

• 15 min @ 65% (65w)
• 3X
  • 12 min @ 95% (95w)
  • Rest 5 min @ 50% (50w)
• 10 min @ 65% (65w)